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This environment protects the vagina from infections and inflammation anything that disrupts this balance can result in bacterial or yeast infections, says Ross.Īnother risk of vaginal steaming is burns vaginal tissue is extremely sensitive and exposing it to high heat could result in burns. The vagina is an acidic environment with a delicate pH balance - aka acidity level - between 3.8 and 4.5, comparable to the acidity of tomato juice. While vaginal steaming may be relaxing to some and may help clean the vulva (the outside of the vagina), it could cause problems inside the vagina, says Ross.

Steaming for up to an hour: Depending on their preferences and how hot the water is, people may do this for up to an hour.

Spas usually have special chairs with holes in the seat, which can make this process easier.

Sitting over the hot water: People who do vaginal steaming at home stand or squat over the tub of hot water some place a bucket in the toilet to make it easier, whereas others stand over a basin of hot water with a towel wrapped around their lower body to keep the steam from escaping.

Disrobing: People need to take off their clothes from the waist down or wear a robe that allows access to their vulva.

The herbs are steeped in the water for a few minutes before you apply the steam to your vulva.

Boiling hot water and adding herbs: People use herbs like mugwort, wormwood, basil, rosemary, chamomile, or calendula.

Some people do vaginal steaming at home or in spas. Here's what you need to know about vaginal steaming and what women's health experts have to say about taking care of your vagina. Instead, Ross recommends using a gentle, unscented cleanser to wash only the outside genitalia, i.e., the vulva. If the steam is too hot, you could also burn yourself as the vulvar and vaginal tissues are quite sensitive. Moreover, practices like steaming and douching that attempt to clean the inside of the vagina could introduce harmful pathogens into the vagina that could lead to bacterial or yeast infections. Ross says that the inside of the vagina doesn't require any cleaning because it produces discharge that helps it self-clean. This could do more harm than good, however. Most of the steam will probably be to the outside of the vagina, referred to as the vulva, although some of it may make its way into the vagina as well. "There is no doubt an herbal steam on the outside of the vagina can have a relaxing and calming effect," says Sherry Ross, MD, an OB/GYN with her own private practice. Vaginal steaming is often referred to as a "facial" for the vagina, since it is purported to cleanse the vagina, relieve period cramps, and improve fertility. However, according to Harvard Medical School, there is no scientific evidence that it works.

The carefully chosen ingredients are combined according to traditional recipes for yoni steams to be effective in providing that herbal cleansing and. While it is an ancient custom in several parts of the world, including Asia, Africa and South America, today you can find it in many spas and wellness centers worldwide. Yoni Steaming Herbs for Stem Therapy (4oz) 100 Natural Yoni Vaginal Steaming 17 Herbs The time and energy invested in your self care also helps your emotional, spiritual and mental wellbeing. You may have seen celebrities or influencers practice something called "vaginal steaming," which involves sitting over a tub of hot water steeped with herbs.